Self Care Sunday

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With busy work weeks luring ahead, it is essential to check in with self to be sure that one isn't depleted of energy and other tools necessary to achieve success and productivity. Most of us are tasked with caring for others in some capacity. It is natural to become more effective at caring for others while losing the skill of caring for ourselves over time. It takes intention and follow through to give ourselves the same compassion, love and nurturing that we give others. When we are able to properly care for ourselves, it reduces the need for us to rely heavily on others to provide us with those feelings of love and compassion. We might find that we have more tolerance for others while setting a standard for them to follow in demonstrating how we ought to be cared for. Most importantly, self-care allows us to become well aquatinted with ourselves and helps us to appreciate who we are in essence. The following self-care activities can be easily introduced into any Sunday routine with a little effort and intention. 

Taking a walk

Taking a walk alone, with a friend, pet, or neighbor is good exercise and can be used as time to decompress. Walking outdoors during daylight hours allows you to get vitamin D from the sun. Taking a walk around your neighborhood can help you become familiar and connected with your environment. 








Reading a book/ learning something new of interest

Local libraries are a great place to spend some time engaging in self-care without spending money. Audibles and podcast are also great ways to engage in new information. They are readily available and require low commitment.  

Catching up with a loved one

Weekends are the perfect time to catch up with those out-of-state relatives and friends. Staying connected with loved ones is an important part of caring for self. When we go through difficult times, we rely on those close to us to help us get through. It's necessary to maintain these valuable relationships.  

Focusing on nutrition

Eating for comfort can be delightful but eating for nutrition is an act of self-care. Being intentional about getting adequate nutrition is one way to ensure we are taking care of ourselves. 

Calming your senses

Taking a bath, sleeping to rain sounds, drinking a cup of warm tea, and meditating are great ways to calm your senses.

Take time to put yourself together in a way that makes you feel good. A new haircut or a new pair of shoes can go a long way in boosting self-esteem.

Lighthearted laughter  

Standup comedy series or romantic comedy movies can be a fun and easy way to distract oneself from the daily hustle and grind. 
Location: North Carolina, USA

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